Learn to H.E.A.L. Chronic Pain is an free intro course that helps you understand and retrain the nervous system using the H.E.A.L. method—a whole-person approach that combines neuroscience, movement, and emotional processing. Created by a physical therapist with 30 years of experience, this course offers hope and a practical path forward for anyone living with persistent pain.

BY STIMULATING AND ACTIVATING THE VAGUS NERVE, THE BODY IS RESTORED BACK TO A CALM AND SAFE STATE WHERE HEALING CAN OCCUR. DOING THESE EXERCISES DAILY HELPS TO RETRAIN THE BRAIN AND NERVOUS SYSTEM TO BE IN A CALM STATE AGAIN.

5 minute somatic tracking to decrease symptoms